Called Eid ES-Seghir in many other Muslim countries, Ramazan Bayrami (sometimes Seker Bayrami [KEHR-Sheh bah-rah-muh-Yee, "Holiday Candy"]) begins at sunset on the last day of Ramadan, and celebrates the conclusion of the holy month of fasting.
In Turkey there is an official holiday. On the last day of Ramadan, the most offices and shops close for lunch for the "preparation" (ates, Ree-ah-FEH). The three-day holiday even begins at sunset on that day, and lasts until sunset on the third day. So when is the last day of Ramazan Monday, begins the Holiday Monday and lasts until sunset Thursday sunset.
Offices close for half the day ates and for the three days of vacation.
Museums, archaeological sites and similar places of interest for the first full day of travel, but are usually on the second and third day open, and may be concerned particularly with the visitors. Special leave are able to lower ticket prices.
Traffic may be on holiday (Sunday) schedules, at least for the first day of the holidays. Transport services may be particularly busy as people travel for the holidays, you reserve your seats in advance.
On the last day of Ramazan Bayrami, transport companies be employed as holidaymakers return home.
In Turkey, Ramazan Bayrami a time for sending greeting cards to friends and loved ones, with visits and enjoy a lot of sweets. Everyone enjoys drinking a lot of Turkish tea and coffee in the middle of the day after the 30 days of daylight fasting during Ramazan
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6 Eylül 2010 Pazartesi
5 Eylül 2010 Pazar
Tips to Lose Weight by
Use a small plate of food at any time.
Can not wait 20 minutes when you want to eat cake.
Berries instead of turning to junk food.
Be sure to eat light for dinner.
With low calorie menu, go to the restaurant.
Boil the water for the vegetables.
Prefer fruit and vegetable diets.
In aluminum foil and cook meat and fish.
Announced on the day of the week from the fruit.
Announced on the day of the week from the rice.
Finely chop the food as possible.
Make a note of everything you eat for a week.
One afternoon, a hard-boiled eggs to eat.
The kernels of stone fruits in your mouth and hold for a while.
Awards set to be weakened to enjoy.
Favorite things to prepare in small portions.
Chew each bite 20 times your.
Pay attention to meal time.
7 Ağustos 2010 Cumartesi
Your Sleep May Be Sick
Sleep disorders restless leg disease, excessive sleep, teeth grinding also reflects respiratory arrest during sleep, nightmares, night terrors are spread over a wide spectrum ranging. Prof. neurologist. Dr. Arthur US leadership, has taken three groups of sleep disorders is indicated.
Almost one-third of our life passes in sleep Did you ever think?
To be fit, be healthy, with a laugh to start a new day is of great importance to sound sleep. But the rest of the body outside of sleep function has to be true too. Body temperature drops during sleep, decrease in heart rate and respiratory rate increases while the growth hormone secretion.
Of sleep, eating, drinking, resting as an indispensable requirement for the human body, indicating that the Specialist Professor of Neurology. Dr. Arthur Us, sleep is necessary for the restoration of the human body is stressed. Follow a circadian rhythm of sleep indicate that Prof. Dr. Arthur Us, "The circadian rhythm is controlled by the hypothalamus suprakiazmatik core. This area involves the sleep-wake cycle disorders can lead to," he speaks.
Sleep duration is related to the age of saying. Dr. Us, that information is: "in the neonatal period, this time 16-20 hours, pre-school period, 10-12, 10 years approximately 90-10, adolescence and 7-8, in adulthood 6-7 hours. Infants, the night of sleep, other, a day at least twice sleep. 1.5 to 2 years around the morning's sleep, five years around the afternoon nap void. normal sleep, REM (rapid eye movements that period) and non-REM (N-REM, rapid eye movements that period ) comprises the period. N-REM period is divided into the four circuits. The N-REM sleep cycle begins with ends with REM. Each sleep cycle is 70-100 minutes
Almost one-third of our life passes in sleep Did you ever think?
To be fit, be healthy, with a laugh to start a new day is of great importance to sound sleep. But the rest of the body outside of sleep function has to be true too. Body temperature drops during sleep, decrease in heart rate and respiratory rate increases while the growth hormone secretion.
Of sleep, eating, drinking, resting as an indispensable requirement for the human body, indicating that the Specialist Professor of Neurology. Dr. Arthur Us, sleep is necessary for the restoration of the human body is stressed. Follow a circadian rhythm of sleep indicate that Prof. Dr. Arthur Us, "The circadian rhythm is controlled by the hypothalamus suprakiazmatik core. This area involves the sleep-wake cycle disorders can lead to," he speaks.
Sleep duration is related to the age of saying. Dr. Us, that information is: "in the neonatal period, this time 16-20 hours, pre-school period, 10-12, 10 years approximately 90-10, adolescence and 7-8, in adulthood 6-7 hours. Infants, the night of sleep, other, a day at least twice sleep. 1.5 to 2 years around the morning's sleep, five years around the afternoon nap void. normal sleep, REM (rapid eye movements that period) and non-REM (N-REM, rapid eye movements that period ) comprises the period. N-REM period is divided into the four circuits. The N-REM sleep cycle begins with ends with REM. Each sleep cycle is 70-100 minutes
18 Temmuz 2010 Pazar
What is cholesterol?
Cholesterol is a naturally occurring substance produced by the body's liver. Cholesterol is also produced by certain foods you eat. Our body utilizes cholesterol to create acids that digest food and to produce hormones and certain vitamins. Two well known forms of cholesterol are: Low Density Lipoproteins (LDL) and High Density Lipoproteins (HDL). LDL cholesterol is the bad cholesterol and HDL is the good cholesterol.
LDL cholesterol can attach to the walls of your arteries causing a buildup called atherosclerosis. This can lead to the hardening of the arteries and reduces the blood flow to the heart. Over time heart disease will develop in the form of chest pain (angina) and eventually a total blockage will cause a heart attack. HDL cholesterol seeks out the bad cholesterol and removes it from your body. It is important to maintain low levels of LDL and high levels of HDL cholesterol.
Screening and cholesterol testing with regularity is vital for monitoring your cholesterol health. Early detection can dictate how to control and treat your cholesterol issues. Steps to address bad cholesterol levels include a change in diet, an exercise program and sometimes the need for medication. MSN Health & Fitness provides you all the knowledge you need to learn about and control your cholesterol.
LDL cholesterol can attach to the walls of your arteries causing a buildup called atherosclerosis. This can lead to the hardening of the arteries and reduces the blood flow to the heart. Over time heart disease will develop in the form of chest pain (angina) and eventually a total blockage will cause a heart attack. HDL cholesterol seeks out the bad cholesterol and removes it from your body. It is important to maintain low levels of LDL and high levels of HDL cholesterol.
Screening and cholesterol testing with regularity is vital for monitoring your cholesterol health. Early detection can dictate how to control and treat your cholesterol issues. Steps to address bad cholesterol levels include a change in diet, an exercise program and sometimes the need for medication. MSN Health & Fitness provides you all the knowledge you need to learn about and control your cholesterol.
Kilo Vermenizi Engelleyebilecek Sebepler!
Diyet yapmanıza rağmen kilo veremiyorsanız, ortada yanlış giden bir şeyler olmalı. Kilo değişiminizi etkileyecek pek çok faktör var.
Kilo vermenizi etkilen faktörlerden bazıları değiştirilebilir, bazılarının ise değişimi pek mümkün değildir. İş sadece “az ye, çok hareket et” demekle bitmiyor.
Eğer diyete başlayacaksanız veya bir noktada takıldıysanız, durumunuzu değerlendirmelisiniz. Yaptığınız diyeti olumsuz etkileyebilecek faktörler şunlardır:
Daha önce çok sayıda diyet yapmış olmak
Aç kalarak zayıflama girişimlerinizin olması
Diyet listesinde yazanlardan daha az yiyor olmanız
Uyku düzeninin çok değişken olması. Bazen az, bazen çok uyumanız
Yeteri kadar su içmemek
Diyet listenizde verilen besinlerin haricinde atıştırmalıklar yemeniz
Anti-depresan kullanmak
Gün boyu hareketsiz olmak
Dönem dönem spora ara vermek
Doktor tarafından verilen ilaçları düzenli kullanmamak
Besin desteklerini düzenli almamak
Hep mutsuz olmak ve zayıflayacağına inanamamak
Alkol tüketmeye devam etmek
Bu listede siz uyan maddeler ne kadar fazlaysa, tartıdaki kiloların da karşınıza çıkma sayısı o derece fazla olacaktır.
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