Sleep disorders restless leg disease, excessive sleep, teeth grinding also reflects respiratory arrest during sleep, nightmares, night terrors are spread over a wide spectrum ranging. Prof. neurologist. Dr. Arthur US leadership, has taken three groups of sleep disorders is indicated.
Almost one-third of our life passes in sleep Did you ever think?
To be fit, be healthy, with a laugh to start a new day is of great importance to sound sleep. But the rest of the body outside of sleep function has to be true too. Body temperature drops during sleep, decrease in heart rate and respiratory rate increases while the growth hormone secretion.
Of sleep, eating, drinking, resting as an indispensable requirement for the human body, indicating that the Specialist Professor of Neurology. Dr. Arthur Us, sleep is necessary for the restoration of the human body is stressed. Follow a circadian rhythm of sleep indicate that Prof. Dr. Arthur Us, "The circadian rhythm is controlled by the hypothalamus suprakiazmatik core. This area involves the sleep-wake cycle disorders can lead to," he speaks.
Sleep duration is related to the age of saying. Dr. Us, that information is: "in the neonatal period, this time 16-20 hours, pre-school period, 10-12, 10 years approximately 90-10, adolescence and 7-8, in adulthood 6-7 hours. Infants, the night of sleep, other, a day at least twice sleep. 1.5 to 2 years around the morning's sleep, five years around the afternoon nap void. normal sleep, REM (rapid eye movements that period) and non-REM (N-REM, rapid eye movements that period ) comprises the period. N-REM period is divided into the four circuits. The N-REM sleep cycle begins with ends with REM. Each sleep cycle is 70-100 minutes
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